I think the best thing is to start with the engine that already produces the desired result. That's the nice thing about the 3sge. The gen2, gen3, and the beams are all relatively cheap. So, you can be up to 175whp (200hp atc) without resorting to aftermarket parts or any other modifications.
Maybe eazy can tell me this since he's the only one I know of who's just basically slapped a 3sge head on a 5sfe bottom end. But basically, what exactly do you end up with if you do this? I would imagine the result would be an interference motor, but any idea of the compression rate?
With a beams head you would probably make 200whp assuming your comp was still over 10:1. For the beams, you'd also have to drill oil passages for the vvti.
It's been argued that a stroked beams would be less than ideal with the longer stroke. Square engines rev a little better, but really, the beams isn't all that high revving anyway. Not compared to a 2zzge or a 20v, or any of the honda motors.