93turbo - I'm not sure I'm following your point. Reducing backpressure is always a good thing, period. So an external gate vented to atmosphere, or a divorced dp with the downtube vented to atmosphere are likely going to produce better results. A 3" exhaust with mandrel bends and minimal bends will produce better results than a 2.5". Etc, etc, etc. When it comes to wastegates, a clean and direct flow from the manifold to the WG and a straight flow out of the WG will also be best. As for sizing the WG, many people making upwards of 300WHP are using 38mm Tial, and some people use bigger.
Now, if you swap to a bigger turbo and got 20HP more than before, it could be for a number of reasons. First, where is the extra 20hp in the rev range? Did the extra power affect spool? If so, was that a tradeoff you are comfortable with? If so, great. If not then you may have to reconsider.
For the most part when I size a turbo I try calculate compressor air flow rates at the desired pressure for my specific application. Then I look at the turbines available for that given turbo. Some turbos don't have turbine options, but Garrett and others do provide various turbine options. From experience and feedback I can usually detemine the general size of turbine that will produce reasonable results on my specific setup, which I use as a starting point. For example, I know a .64 to about .69 AR on Garrett GT turbos is what works for me. Any bigger and lag will be greater than I like, any smaller and flow will be limited up top.
Now, as described in various threads the VE of the engine can power a certain size range of turbines, but that range is generally not going to cover the entire rev range from 2000 to 8000 RPM at maximum efficiency. The highest efficiency rate will likely only give you 4000rpm (at most) of good strong boost pressure. So when you size the turbo you need to determine where you want your power to develop (torque curve). If you size it smaller, you develop spool earlier, peak earlier and then you'll begin to fall of up top. If you size it too big you get lag and you may even run out of VE before the turbo reaches max flow capability. It all depends on what your driving preference is. This is why at least one turbo manufacturer I know of created the variable AR turbine housing, with the theory being that you can adjust the turbine flow to you specific application. SCC tried this on their MR2 project but with less than stellar results. Assuming you aren't going to invest in a VATN turbo, then you should look at the efficiency rating of the turbine and you should look at the pressure graph and try to find a turbine where the pressure ratio within 10-15% of the compressor ratio you intend to run.
As for turbine to compressor ratios, my research from reading various sources suggests that when the compressor is significantly larger than 1:1 to 1:1.25 you get to a point of diminishing returns and rather than making more power you actually impact VE and hurt spool. So as a general rule of thumb I try to avoid turbos that are outside that threshold.